Valerian Root Tea

Product Name: Valerian Root.

Botanical Name: Valeriana officinalis.

Also Known as: Garden heliotrope, common valerian or all-heal, is a clumping perennial with scented leaves, stems, flowers and roots.

Country of Origin: Originally from Europe and Asia.

Product Style: Whole.

Taste & Aroma: The aroma is distinctive and the taste is quite bitter, but not too bad.

Storage: The best way to store them is in a cool, dark place with a lid that keeps out air.

Shelf Life: In general, there is generally a 5 Years validity after manufacture date.

Uses: Alternative health care providers think that valerian root can help with a wide range of health problems, such as insomnia, anxiety, headaches, digestive problems, menopause symptoms, and muscle pain and fatigue after exercise.

Interesting Fact: Valerian was once added to stews and soups to make them taste better. The leaves and roots of valerian are still used to make essential oils that are used to flavor ice cream and baked goods.

Valerian root benefits:

Valerian roots have been used in medicine for thousands of years and have been very important. Valerian root is good for your health in more ways than one. It helps you sleep better and may calm you down. There are pills, powders, and other forms made from the roots. But even when taken at the recommended dose, they may have a few side effects. Hence, you must be cautious.

◉ May Help with Better Sleep.
◉ May Help Treat PMS.
◉ May Help in The Treatment of Parkinson’s Disease.
◉ May Help Treat Anxiety Disorder.

A valerian root history.

Valerian, or Valeriana officinalis, is a flowering plant that grows in Europe and some parts of Asia. It is also known as all-heal or garden heliotrope. The root of this plant has been used to treat sleeplessness, anxiety, trembling, headaches, and heart palpitations since ancient times.

In the US, valerian root is mostly sold as a sleep aid, but in Europe, it is used to treat restlessness, tremors, and anxiety.

Valerian flowers have a light scent that was once used to make perfume. Valerian root, on the other hand, smells very strong and earthy. This is because of the volatile oils and other chemicals in it that make it make people sleepy.

This info is provided for educational purposes only; it has not been approved by the Food and Drug Administration (FDA). This information is not indicated for diagnosing, treating, curing, or preventing any illness.

Consult a doctor before using natural spices, and herbal products if you’re pregnant, breastfeeding, or on drugs.

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